Natural Remedies For
Pcos,
Check the definitive guide to Natural Remedies For PCOS here
Polycystic ovary syndrome is a hormonal and metabolic disorder.
Symptoms of PCOS
Its name indicates the presence of many small cysts in the ovaries, however, a woman can have the disease without cysts. The cysts themselves are only one of many symptoms that can occur with acne, hirsutism (excess hair), hair loss, irregular cycles, fertility problems, weight gain or difficulty losing weight, wishes sugar, fatigue, mood swings, skin tags, and dark patches of skin around the armpits or in the folds of the skin.
If not corrected, the polycystic ovary syndrome (PCOS) can lead to type 2 diabetes, heart disease, high blood pressure and cholesterol, obesity, stroke, endometrial cancer, and pregnancy complications such as gestational diabetes. It is imperative to treat the disease effectively prevent these complications.
One of the factors underlying PCOS is the resistance to insulin, the problem that the body becomes less sensitive to insulin.High levels of insulin stimulates the male hormone production of the ovaries, which contributes to the symptoms and l polycystic ovary syndrome (PCOS).
Natural medicine can help treat this condition. There are six main areas to be addressed, diet, nutritional supplements, exercise, lifestyle, detoxification and attitude. Besides these, there are many other natural specific treatments that can be used to treat PCOS.
Natural Remedies for Polycystic Ovarian Syndrome (PCOS)
1. Diet for Polycystic Ovary Syndrome
Women with PCOS should follow a low-GI (glycemic index), which helps normalize blood sugar and insulin levels, and allows you to burn more fat. The type of fat consumed is also important, good fats should be favored over saturated fats. Good fats are found in foods such as avocados, fish, olive oil, nuts and seeds. Water intake should be six to eight glasses a day, and high-fiber foods such as whole grains, vegetables, fruits and vegetables should be eaten regularly.
It is also important to eat foods that are as natural as possible to reduce the toxic load in the body and determine the foods that cause allergic or inflammatory reactions in the body and adjust your diet accordingly. A naturopath can help to monitor or determine a healthy diet and elimination.
2. Nutritional Supplements for Polycystic Ovarian Syndrome
Although a healthy diet is essential, most people find it hard to get an optimal amount of nutrients in your diet. The nutrient content of the soil is low, the food is stored for long periods, and normal food processing rather than taking them naturally. All these factors reduce the amount of nutrients in food.
Here are three nutritional supplements that help achieve a solid foundation for health, providing more nutrients that we miss in modern diets:
Multivitamin and mineral formula of good quality for a wide range of nutrients that support cellular structure and function every day.
Essential fatty acids Omega-3 and Omega-6 . Most people consume enough omega-6 fatty acids in your diet, but not enough omega-3. Fish oil or flaxseed oil is a source of omega-3 fatty acids.
Check the definitive guide to Natural Remedies For PCOS here
3. Exercises for Polycystic Ovarian Syndrome
It is important to be active every day. The main thing is to get moving and make sure you do something you can do on a regular and long term. Exercise can help with the disorder of insulin resistance and burn more body fat.
4. Lifestyle
Some tips for a healthy lifestyle are:
- Do not smoke and avoid or reduce the amount of alcohol consumed.
- Get enough sleep and get control of sleep apnea if you snore or feel sleepy during the day.
- Learn to manage stress. Stress can contribute to the symptoms of PCOS. Try using meditation or relaxation techniques to help you balance your mood.
- Get support. When it comes to PCOS, you need to know that you are not alone. Talk to others in the same situation as you and feel relief.
5. Detoxification for Polycystic Ovarian Syndrome
We are living in a world where most chemicals, toxic overload and this can alter the normal hormonal balance in the body, particularly in genetically susceptible women. The toxic overload, along with modern diets and stress affects the health of many organs, including the digestive tract that can lead to what is known as leaky gut syndrome. This triggers inflammation in the body, which is a known factor to produce SOP.
So reduce exposure to chemicals, and perform a detoxification program correctly and professionally designed to control SOPlong term. Many patients improve dramatically after detoxification, reducing the inflammatory burden in the body and helps restore normal digestion and immune function.
6. Positive attitude Polycystic Ovary Syndrome
His thinking has a powerful effect on what happens in your life and how well your body functioning. Our genes are controlled by our environment, including thoughts. We may have a bias, but certainly our environment triggers this predisposition. Although it is difficult to be positive when you have bothersome symptoms and feel that your body is not under your control, you need to focus on positive things. Before going to bed each night, think of three things you feel grateful, and meditate on these thoughts bring positive feelings.
Natural Remedies for Polycystic Ovarian Syndrome
Some natural remedies for PCOS are:
Acacia and hops . This combination of herbs in herbal can be very effective for insulin resistance, high triglyceride levels, and inflammation.
Vitex agnus castus. Vitex can be very effective. It is most effective when the SOP is accompanied by low levels of progesterone and prolactin.
Gymnema: This herb is also useful to reduce cravings and blood sugar levels.
Alpha lipoic acid . Product beneficial for insulin resistance and antioxidant.
Magnesium . Magnesium supplementation can help balance blood sugar, anxiety, mild depression, cramps and spasms.
Chromium : involved in the function of insulin. Licorice : symptoms related to excess testosterone, such as acne and hirsutism.
These antioxidants reduce the effects of free radicals in the body. Free radicals are molecules that contribute to cellular damage and dysfunction of cells and the aging process.
These antioxidants reduce the effects of free radicals in the body. Free radicals are molecules that contribute to cellular damage and dysfunction of cells and the aging process.
Acupuncture. Many women have found acupuncture beneficial in the treatment of PCOS and infertility.
